One in four adults calls work the number one source of stress in their lives. Even the most beloved business can turn into a stress factor and greatly undermine health. Therefore, it is important to learn how to deal with nervous tension in the workplace.
Notably, military veterans do not have enough time, and this repeats every day again and again – this is considered the cause of stress at work. But there are only 24 hours in a day – how is it better to organize yourself and your day to cope with high stress work?
Best stress relievers at work
The first rule of stress free jobs is to get prepared before the most difficult time comes. If you know in advance when the “hot time” will come to work, plan a short vacation before and after the emergency. A couple of weekends will help you prepare for future difficulties and allow you to start work fresh and rested, and put your thoughts in order. Holidays will allow you to relax and recharge too. It will be much easier to cope with the intense workload if you give yourself the opportunity to prepare and recover from it.
And do not forget about breaks during the working day. Sometimes even a five-minute walk clarifies one’s thoughts. Use lunchtime to recharge before the second half of the working day. Leave the office, walk along the street, do not sit on a chair all day.
Simplify your life
The last thing you need to think about when dealing with stress at work is a pile of dirty clothes waiting to be washed or a broken TV that you need to take to a service center. Try to concentrate fully on work: do not be distracted by household trifles. If possible, find someone to help you sort out your current duties. Ask a partner to do the laundry, and a friend to take the equipment for repair. Set aside time and other important things – try to spend less time with your smartphone and laptop, turn off your gadgets when you come home.
All of the above does not mean at all that you should give up sports. How do you handle stress and pressure while feeling and being weak? On the contrary, regular training will help you cope with stress and increase productivity at work. Even if you don’t go to the gym, try to get to work on bicycle or on foot, do not use the elevator, and take a walk during the lunch break.
Take care of your body
Do not forget about health. Just an eight-hour dream (no matter how unattainable it may seem in difficult times) will allow you to fully relax and prepare for a new working day. This will teach you how to manage stress at work. Plus it protects against “burnout.”
Respect your schedule
The peak productivity of some people falls in the morning, while others succeed only late in the evening. Respect your abilities and try to move the implementation of the main and most difficult tasks to this time. Working in the “unproductive” time will make you nervous, but there will be no result.
Find time for yourself
Even if it is a ten-minute break, arrange it during the day. Switch, take a couple of sweets, stretch. There are many ways to shake yourself and get back to work with renewed vigor.
Do not overwork
Overworking does not mean achieving more. After a 56-hour working week, your productivity begins to decline. Whatever the emergency, try not to stay up late at work. That’s crucial when learning how to overcome stress. Ultimately, it’s not the number of hours you spent in front of the computer that matters, but the quantity (quality) of the work performed.
After the difficult work is done, take 15 minutes to remember and analyze everything that happened to you in the past hours. At what moments did you feel good? When were you most stressed? How can you fix this? Constant work on errors will help you cope with subsequent tasks more successfully.
Take CBD wax
Another great way to deal with stress at work is to use CBD wax. CBD wax is pure CBD – isolated cannabidiol. During the extraction process, all compounds except cannabidiol are removed or filtered, while terpenes, flavonoids, parts of plants, chlorophyll, organic matter, and other cannabinoids are quenched. The resulting CBD concentrates is a yellow substance. It has very high concentrations of over 99% of the active components of CBD. It has neither taste nor smell. It is used to make CBD oils, cosmetics, and can be added to Vape fluids. Moreover, it absolutely does not contain THC.
Apart from relieving the stress, the best CBD wax has a beneficial effect on the cardiovascular system. It reduces blood cholesterol, strengthens blood vessels. This is an excellent prevention of stroke and pre-infarction. This product is beneficial for people who suffer from anemia too.
Find more about how to use CBD wax and its possible contraindications on the distributors’ official site.